As the year’s end approaches, it’s time to think about possible improvements for the New Year. Although the idea of a fresh start is welcoming, resolutions are hard to maintain! With busy schedules or lost motivation, it can be difficult to keep our New Year’s resolutions in mind. Luckily, there are ways to stick to your list this year. To keep our motivation and concentration in check, there are natural remedies that can uplift our spirits!
How CBD Can Help:
Remedies such as CBD (Cannabidiol) help our wellbeing, and promote wellness. This natural compound, derived from the hemp plant, is legal in the United States. CBD doesn't cause psychoactive side effects like THC, a primary component of marijuana. Instead of potentially causing anxiety, CBD induces a calming effect. It can lift our spirits and keep our mental health intact. With our brain wellness in check, we can become re-motivated to complete our New Year’s resolutions. Here are some ways to include CBD into your daily routine and complete your checklist this year!
A Deeper Sleep
Due to watching the latest new Netflix series or staying up on social media, sleep is rare these days. When striving to maintain a regular sleep schedule in the new year, consider implementing CBD into your nightly routine. Consistent sleep is crucial for maintaining mental health and having a productive day. Due to its calming effects, CBD lowers anxiety and insomnia. This provides a deeper sleep without waking up in the middle of the night. It can also decrease grogginess after waking up, so you can start your day with energy!
Improving Mental Health
When checking into the new year, it’s important to keep track of your mental health. As the holidays approach and the workload increases, your mental health can dwindle. It is shown that CBD can decrease anxiety and depression. CBD increases serotonin, meaning it aids with anxiety-related disorders such as social phobia, PTSD, and Generalized Anxiety Disorder (GAD). As anxiety decreases, concentration and motivation increase. This can help you stay focused during school or work, and complete your other resolutions.
Regular Exercise
Striving for your perfect summer body this year? Working out is a common New Year’s resolution. Luckily, it can become less of a chore when you feel less sore in the aftermath. CBD is shown to decrease pain and inflammation caused by muscle soreness. When exercising in the new year, consider adding CBD to your post-workout routine. Applying CBD or magnesium body lotion to your muscles can increase blood flow. This lessens joint pain and shortens your overall recovery time. CBD also benefits people who are trying to lose weight. By balancing your digestive system, it can control your appetite and increase metabolism. This is an amazing way CBD can help you complete your New Year’s resolutions!
Self Care Routine
When going into 2023, self care is more important than ever! Many times, it is hard to notice when we are pushing ourselves over our limit, mentally and physically. Due to chaotic work schedules or struggling to get your kids to school, we often neglect ourselves. CBD allows you to create a spa-like experience with products such as bath bombs and pain rollers. This year, treat yourself to a warm, bubbly bath filled with relaxing aromas infused with CBD. You can also use body scrubs for softening the skin or shaving! Although it may be hard, taking a step back from responsibilities and relaxing is important to our well being. Using CBD causes regeneration and is important for self care!
Everly Heals Can Help!
We can help you complete your New Year’s resolutions by offering a variety of CBD options. When looking to purchase any CBD product, you should buy it from a trustworthy source. Luckily, Everly Heals provides all organic CBD products. We only offer the highest quality products that are 100% vegan, non-gmo, and pesticide and cruelty free. Our products vary from beard oils, body lotions and even CBD-infused pet treats. We strive to relieve your pain and soothe your stress away! Don’t hesitate to contact us at (530) 301-8253 or visit our website for more information.
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